What to Expect in Your First EMDR Session
You've heard EMDR can help. But the unknown is keeping you from booking. What actually happens in that first session? A Christian EMDR therapist breaks it down so you can walk in informed, not afraid.
EMDR for Anxiety: How It Targets the Root Instead of Managing Symptoms
Coping skills help in the moment. But the anxiety always comes back. EMDR for anxiety goes after the root instead of just the symptoms.
What EMDR Actually Does to Your Brain (And Why It Works When Talk Therapy Hasn't)
Talk therapy gave you insight. EMDR goes deeper. Here is what actually happens in your brain during EMDR and why it reaches what talk therapy cannot.
When You're Always Waiting for the Other Shoe to Drop
Everything is fine. Actually, things are going really well. So why can't you enjoy it? Why does happiness feel like a setup for disappointment? If you're constantly bracing for disaster, your nervous system is trying to protect you from a pain it still remembers. Here's what's really happening.
You've Never Heard of an EMDR Intensive. It Might Be Exactly What You've Been Looking For.
Most people have never heard of an EMDR intensive. If you've been in therapy for years and still feel stuck, this format was designed for exactly that problem.
What Actually Happens During a Virtual EMDR Session
Curious about EMDR but not sure what it actually involves? Here's exactly what happens during a virtual EMDR session, in plain, honest language.