Trauma Therapy across Florida
Healing is possible, no matter where you are in Florida.
Does this sound familiar?
You’ve tried to push through, but the weight of past experiences keeps showing up in your daily life. Many women across Florida struggle with challenges like:
Constant worry, anxiety, or panic
Feeling stuck in sadness or depression
Flashbacks, nightmares, or intrusive memories
Struggling with guilt or shame
Avoiding people, places, or situations
These struggles may also show up as feeling numb or disconnected, difficulty regulating emotions, trouble concentrating, strained relationships, or a deep desire for lasting change but not knowing how to get there.
You don’t have to keep living like this. Book a free consult today and take the first step toward healing.
It Doesn’t Have To Be This Way…
You may feel like you’ve tried everything, pushing through, distracting yourself, or relying on coping strategies that only work for a little while. The truth is, the weight of trauma, anxiety, or shame doesn’t have to define your life.
With trauma therapy available virtually anywhere in Florida, you can begin to release what’s been holding you back. Together, we’ll work to calm your nervous system, heal unresolved wounds, and give you the tools to create real and lasting change.
Trauma Therapy Can Help You…
Trauma therapy is about more than coping. It helps you heal at the root and create lasting transformation. Here are some of the ways it can support you:
• Find relief from anxiety, panic, and constant overwhelm
• Heal painful memories, flashbacks, or nightmares
• Break free from guilt, shame, and self-doubt
• Build confidence and a stronger sense of self-worth
These benefits often ripple into other areas of life, improving relationships, easing depression, releasing perfectionism, and helping you feel more present and at peace day to day.
About SARAH HARRIS, LCSW Trauma Therapist
I'm a Licensed Clinical Social Worker specializing in EMDR, trauma therapy, anxiety and self-esteem treatment. I work with clients who want to go beyond surface-level solutions, helping them get to the root of their struggles and experience true transformation. For those seeking to integrate their Christian faith, I offer a compassionate, faith-based approach.
Working together, we can help you experience lasting transformation, creating the life you’ve always envisioned.
How I can help
My approach to trauma therapy goes beyond traditional talk therapy. We focus on nervous system regulation and somatic techniques to address how trauma is stored in the body, while also using EMDR (Eye Movement Desensitization and Reprocessing) to safely reprocess painful memories.
Together, we’ll create a personalized roadmap that not only alleviates stress and trauma symptoms but also empowers you to reclaim your life. For those who desire it, we can also integrate your Christian faith into the process, helping you deepen your connection with God as you heal.
Therapy for trauma can help you…
Heal from past trauma
Reduce anxiety and panic
Overcome depression
Build confidence and self-worth
Strengthen relationships
Regulate emotions and stress
Break cycles of avoidance or people-pleasing
Improve focus and daily functioning
Find peace and freedom
Integrate your faith
Approaches
-
EMDR
If painful memories, anxiety, or self-doubt keep resurfacing, EMDR can help you finally move forward. This evidence-based approach allows your brain to reprocess trauma so it no longer controls your present.
-
Nervous System Regulation
Trauma often lives in the body. By learning how to regulate your nervous system, you can find calm, reduce stress, and build resilience that lasts in everyday life.
-
Christian Counseling
If faith is important to you, therapy can be a place to integrate your Christian values while working through challenges. You’ll receive support that honors both your spiritual and emotional well-being.
-
Breakthrough/Immersive Sessions
For women who don’t want to wait months to feel relief, Breakthrough Sessions offer extended time for focused healing. These immersive sessions create powerful progress in days instead of months.
You don’t have to keep living like this…
Trauma doesn’t have to define your life. Wherever you are in Florida, virtual therapy makes it possible for you to find freedom, peace, and clarity that comes with healing.
FAQs about Trauma Therapy
-
You may be struggling with trauma if you feel stuck in patterns of fear, shame, or overwhelm that seem impossible to break. Trauma isn’t only about major events—it can also stem from ongoing stress, unmet emotional needs, or experiences that left you feeling unsafe or unseen. If your past still affects your present, therapy can help.
-
Trauma therapy is designed to help both your mind and body heal. We use EMDR to reprocess painful memories and reduce their emotional charge, while somatic/nervous system regulation techniques calm the body’s stress response. Together, these approaches create lasting relief and open the door to transformation.
-
EMDR is an evidence-based therapy that helps your brain safely reprocess painful experiences so they lose their grip on daily life. Instead of staying stuck in the past, you can move forward with more peace, clarity, and freedom.
-
Healing looks different for everyone. Some clients experience meaningful relief in just a few sessions, while others choose longer-term therapy for deeper issues. For those who want an accelerated path, Breakthrough/Immersive Sessions allow focused, extended work that can help you feel progress much faster.
-
Trauma often shows up physically—through tension, restlessness, or numbness. Somatic therapy and nervous system regulation help you notice, release, and regulate these patterns. This restores a sense of safety in your body and gives you tools to manage stress with confidence.
-
It’s simple! Schedule a free consultation call. We’ll talk through your goals, challenges, and questions to create a plan tailored to your needs..
-
Yes. All sessions are offered virtually through a secure platform. This makes it easy to access therapy anywhere in Florida while still receiving the same personal, effective care you’d expect in person.