Coping skills help in the moment. But the anxiety always comes back. EMDR for anxiety goes after the root instead of just the symptoms.

Everything is fine. Actually, things are going really well. So why can't you enjoy it? Why does happiness feel like a setup for disappointment? If you're constantly bracing for disaster, your nervous system is trying to protect you from a pain it still remembers. Here's what's really happening.

Curious about EMDR but not sure what it actually involves? Here's exactly what happens during a virtual EMDR session, in plain, honest language.