Trauma Therapy in Tampa, FL

Break free from overwhelm, shame, and cycles that keep holding you back.

Does This Sound Familiar?

Many women in Tampa carry silent struggles that don’t always show on the outside. Do any of these feel familiar?

  • Feeling constantly anxious, restless, or burned out by daily demands

  • Struggling with shame, guilt, or self-doubt that never seems to go away

  • Repeating the same unhealthy relationship patterns and feeling stuck

  • Putting on a strong front while feeling numb or disconnected inside

  • Battling perfectionism or pressure to always achieve more

  • Longing for real change but unsure how to make it happen

It doesn’t have to be this way…

Tampa life can move fast with work, family, and constant responsibilities and leave little room to breathe. On the outside, you may look like you’re holding it all together, but inside you feel weighed down by anxiety, shame, or the pain of unresolved trauma.

With virtual trauma therapy available anywhere in Florida, you can slow down, focus on yourself, and begin healing from the comfort of your own home. You don’t have to keep carrying this weight, lasting change is possible.

Trauma Therapy Can Help You...

Trauma therapy is about more than just coping—it helps you create lasting transformation. Here are some of the ways it can support you:

  • Break cycles of perfectionism, burnout, and constant pressure

  • Heal from painful memories and past trauma

  • Find relief from anxiety, panic, and depression

  • Build confidence and strengthen your sense of self-worth

  • Improve relationships and establish healthier boundaries

  • Regulate emotions and manage stress more effectively

  • Strengthen your faith

  • Experience greater peace, clarity, and balance in daily life

About SARAH HARRIS, MSW, LCSW

I'm a Licensed Clinical Social Worker specializing in EMDR, trauma therapy, anxiety and self-esteem treatment. I work with clients who want to go beyond surface-level solutions, helping them get to the root of their struggles and experience true transformation. For those seeking to integrate their Christian faith, I offer a compassionate, faith-based approach.

Specialities

  • EMDR Therapy

    If you feel stuck in patterns of anxiety, shame, or painful memories, EMDR can help you finally move forward. This proven approach allows your brain to reprocess trauma so you can live with greater peace and freedom.

    Learn More About EMDR Therapy

  • Therapy for Empowered Entrepreneurs and High Achieving Women

    Tampa is full of ambitious women chasing big goals. I help professionals and entrepreneurs release the stress, self-doubt, and perfectionism that keep them stuck so they can show up with clarity and confidence.

    Learn More About Therapy for Entrepreneurs

  • Christian Counseling

    For women who want faith woven into their healing, I offer an approach that integrates Christian values with evidence-based therapy. It’s a compassionate space where both your emotional and spiritual growth are supported.

    Learn More About Christian Counseling

  • Breakthrough/ Immersive Sessions

    If you don’t want to wait months for change, Breakthrough Sessions provide extended time for focused healing. These sessions help you experience progress quickly and create meaningful shifts in days instead of months.

    Learn More About Breakthrough Sessions

Don’t Stay Stuck in the Same Cycles

The stress, shame, and overwhelm you’ve been carrying don’t have to control your future. With trauma therapy, you can find freedom, clarity, and the confidence to step into the life you were meant to live.

Schedule your free consult today and begin your healing journey.

FAQs About Trauma Therapy in Tampa, FL

  • Trauma therapy helps you work through painful experiences that may still be shaping your thoughts, emotions, and relationships. By combining EMDR with nervous system regulation, it allows both mind and body to heal.

  • No. Trauma therapy isn’t about retelling your story in detail. With EMDR and somatic approaches, you process memories in a way that feels safe and manageable without being retraumatized.

  • EMDR (Eye Movement Desensitization and Reprocessing) is a well-researched therapy proven to reduce distress tied to traumatic experiences. It helps reprocess memories so they no longer carry the same emotional weight.

  • Each client’s journey looks different. Some women feel significant relief after just a few sessions, while others choose longer-term therapy for deeper healing. I also offer Breakthrough/Immersive sessions for accelerated results.

  • Yes. Many women come to therapy for anxiety, panic attacks, or depression that are linked to past experiences. By addressing the root causes, trauma therapy helps reduce symptoms and bring lasting relief.

  • After preparing and building coping tools, EMDR uses bilateral stimulation (like eye movements or tapping) to help your brain safely process distressing memories. Clients often describe the process as surprisingly empowering.

  • All sessions are held virtually through a secure platform. This makes therapy accessible anywhere in Tampa—or across Florida—while still being just as effective as in-person sessions.

Step 1: Submit the Contact Form

Fill out the quick form to share a bit about your needs

Step 2: Schedule Your Free 15-Minute Consult

We’ll connect by phone to talk through your goals, answer your questions, and make sure it feels like a good fit.

Step 3: Book Your Session

Choose a time that works for you and begin your healing journey.

Ready to get started?

Here’s what to expect.