Trauma Therapy in Jacksonville, Florida

Find freedom from the weight of the past and build a stronger future.

Does This Sound Familiar?

Many women in Jacksonville carry struggles that others may never see. Do any of these resonate with you?

  • Feeling anxious, restless, or constantly on edge

  • Carrying shame, guilt, or painful memories that won’t let go

  • Struggling with patterns of unhealthy or disconnected relationships

  • Putting on a strong front while feeling empty or numb inside

  • Pressuring yourself to meet impossible expectations

  • Wanting change but not knowing how to begin

It doesn’t have to be this way…

In Jacksonville, life can be fast-moving and demanding where balancing work, family, and responsibilities often leaves little space for yourself. On the outside, you may seem strong, but inside you carry the weight of anxiety, shame, or past pain that keeps resurfacing.

With virtual trauma therapy available anywhere in Florida, you can begin releasing what’s been holding you back and start building the peace and resilience you’ve been longing for. Healing is possible and it can begin today.

Trauma Therapy Can Help You…

Trauma therapy goes beyond short-term coping, it helps you create lasting transformation. Here are some of the ways it can support you:

  • Heal from painful memories and trauma that still affect your daily life

  • Find relief from anxiety, panic attacks, and constant worry

  • Break cycles of perfectionism, burnout, or people-pleasing

  • Build confidence and restore a stronger sense of self-worth

  • Improve boundaries and strengthen your relationships

  • Experience more peace, balance, and clarity in your everyday life

  • Address symptoms of depression and hopelessness

  • Integrate your faith into the healing process, if you desire it

About SARAH HARRIS, MSW, LCSW

I'm a Licensed Clinical Social Worker specializing in EMDR, trauma therapy, anxiety and self-esteem treatment. I work with clients who want to go beyond surface-level solutions, helping them get to the root of their struggles and experience true transformation. For those seeking to integrate their Christian faith, I offer a compassionate, faith-based approach.

Specialities

  • EMDR/ Trauma Therapy

    Unlock healing from past traumas with EMDR therapy, a powerful and scientifically-proven approach to overcoming distressing memories and experiences. Discover how this innovative treatment can help you process difficult emotions and find lasting relief from trauma-related symptoms.

    Learn More About EMDR Therapy

  • Therapy for Entrepreneurs and High-Achieving Women

    Jacksonville is full of women balancing ambition with heavy responsibility. I help entrepreneurs and professionals release stress, self-criticism, and overwhelm so they can thrive with clarity and confidence.

    Learn More About Therapy for Entrepreneurs

  • Christian Counseling

    Discover a therapeutic approach that harmonizes evidence-based practices with your Christian faith. Click to learn how our faith-integrated modalities can support your journey toward healing and personal growth.

    Learn More About Christian Counseling

  • Breakthrough / Immersive Sessions

    For those who don’t want to wait months to feel relief, Breakthrough Sessions provide extended time for deeper, focused work. These sessions often create powerful shifts in days instead of months.

    Learn More Breakthrough Sessions

FAQs About Trauma Therapy in Jacksonville, FL

  • Trauma therapy is designed to help you work through painful experiences that still affect your emotions, relationships, and sense of self. By combining EMDR with nervous system regulation, it creates space for healing on both a mental and physical level.

  • No. Trauma therapy isn’t about reliving the past in detail. With EMDR and somatic approaches, you process memories in a way that feels safe and manageable without retraumatization.

  • EMDR (Eye Movement Desensitization and Reprocessing) is a highly researched therapy proven to reduce the emotional charge of traumatic memories. It helps your brain reprocess the past so you can move forward without the same intensity of triggers.

  • Every journey looks different. Some clients experience noticeable change in a few sessions, while others choose longer-term therapy for deeper healing. I also offer Breakthrough/Immersive sessions for women who want to move through focused work more quickly.

  • Yes. Many symptoms of anxiety and depression are rooted in unresolved trauma or chronic stress. Addressing the root cause through trauma therapy can help ease those symptoms and restore balance.

  • After preparation and building coping strategies, EMDR uses bilateral stimulation (like eye movements or tapping) to help your brain safely process difficult memories. Clients often describe the process as surprisingly empowering and effective

  • All sessions are conducted virtually, so you can access trauma therapy from anywhere in Jacksonville or across Florida. Online sessions are private, flexible, and just as effective as in-person therapy.

Take the First Step Toward Healing

You don’t have to keep carrying the weight of anxiety, shame, or past pain on your own. Trauma therapy can help you break free from old patterns and create the peace and confidence you’ve been longing for.

Schedule your free consult today and begin your journey toward lasting change.

Ready to get started?

Here’s what to expect.

Step 1: Submit Consultation Form

Fill out the quick form to share a bit about your needs.

Step 2: Schedule Your Free 15- Minute Phone Consultation

We’ll connect by phone to talk through your goals, answer your questions, and make sure it feels like a good fit.

Step 3: Book Your Consultation

Choose a time that works for you and begin your healing journey.