Trauma Therapy in Minneola, FL

Stop carrying the weight of the past and start living with freedom today.

  • Feeling constantly anxious or on edge, even during everyday routines

  • Struggling with guilt or shame that keeps you second-guessing yourself

  • Becoming overwhelmed by the pressure to manage everything for your family

  • Repeating the same relationship patterns and feeling drained by them

  • Battling perfectionism or self-criticism that never lets you rest

  • Longing for peace but feeling stuck in cycles you can’t seem to break

Does This Sound Familiar?

It doesn’t have to be this way…

In Minneola, life may look steady on the outside, but inside you might feel exhausted from always holding everything together. The pressure to be strong for your family, keep up appearances, and push through can leave you overwhelmed, anxious, and doubting yourself.

You don’t have to keep carrying this burden alone. With virtual trauma therapy available anywhere in Florida, you can begin releasing the weight of the past and find the peace you’ve been longing for.

Trauma Therapy Can Help You…

Trauma therapy offers more than coping, it helps you create lasting change. Here are some of the ways it can help:

  • Calm anxiety, panic, and constant overwhelm

  • Heal from painful memories and past trauma

  • Break free from perfectionism and self-criticism

  • Improve relationships and set healthier boundaries

  • Find relief from depression and hopelessness

  • Build confidence and strengthen self-worth

  • Strengthen your faith

  • Restore balance, peace, and emotional resilience

About SARAH HARRIS, MSW, LCSW

I'm a Licensed Clinical Social Worker specializing in EMDR, trauma therapy, anxiety and self-esteem treatment. I work with clients who want to go beyond surface-level solutions, helping them get to the root of their struggles and experience true transformation. For those seeking to integrate their Christian faith, I offer a compassionate, faith-based approach.

Specialities

  • EMDR/ Trauma Therapy

    EMDR helps you break free from the painful memories and emotions that have been holding you back. It’s a proven approach for reducing anxiety, shame, and self-doubt, allowing you to move forward with greater peace and confidence.

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  • Christian Counseling

    If faith is an important part of your life, therapy can be a space to bring that into your healing. I offer an approach that integrates Christian values with evidence-based therapy, helping you find strength and clarity through both.

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  • Therapy for Empowered Entrepreneurs

    This specialty is for women who have dreams or goals they feel stuck in pursuing. Using a deep understanding of the nervous system and EMDR therapy, I help you release what’s holding you back, creating the clarity and confidence needed to manage stress and achieve the business or career of your dreams.

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  • Breakthrough / Immersive Sessions

    For women who don’t want to wait months to feel better, Breakthrough Sessions offer extended time for deeper healing. These focused sessions help you move through cycles of overwhelm and experience powerful progress in days instead of months.

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Stop Carrying It Alone

The weight of anxiety, shame, and unresolved pain doesn’t have to follow you into tomorrow. Trauma therapy can help you break free from the patterns that keep holding you back and create lasting change.

Schedule your free consult today and take the first step toward healing and freedom.

FAQs About Trauma Therapy in Minneola, FL

  • Trauma therapy helps you process unresolved experiences that still affect your daily life. Using EMDR and nervous system regulation, we work with both mind and body so you can release the past and move forward.

  • No. The goal is healing, not re-traumatization. With EMDR and somatic techniques, you process memories in a safe, controlled way without being overwhelmed.

  • EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy that helps reduce the emotional intensity of painful memories. It allows your brain to reprocess what happened so you can feel calmer and less triggered.

  • Every journey is different. Some women notice change within a few sessions, while others need more time for deeper work. For faster results, I also offer Breakthrough/Immersive sessions with extended time for focused healing.

  • Yes. Many women come to therapy for struggles with anxiety, depression, or panic that are rooted in past experiences. Trauma therapy helps address the root causes, not just the symptoms.

  • We begin by building safety and coping skills. Then, through bilateral stimulation (like eye movements or tapping), we work on processing difficult memories at your pace. Most clients feel surprised by how empowering and effective it is.

  • All sessions are held virtually, so you can access trauma therapy from Minneola or anywhere in Florida. Many women find online therapy more convenient and equally as effective as in-person care.

Ready to get started?

Here’s what to expect.

Step 1: Submit the Contact Form
Fill out the quick form to share a bit about your needs.

Step 2: Schedule Your Free 15-Minute Consult
We’ll connect by phone to talk through your goals, answer your questions, and make sure it feels like a good fit.

Step 3: Book Your Session
Choose a time that works for you and begin your healing journey.