Trauma Therapy in Miami, Florida

Break free from overwhelm and cycles of self-doubt, lasting change starts here.

Does This Sound Familiar?

Many women in Miami look successful on the outside but quietly struggle on the inside. Do any of these feel familiar?

  • Constant anxiety, racing thoughts, or panic that feel impossible to control

  • Shame, guilt, or painful memories that undermine your confidence

  • Repeating relationship patterns that leave you disconnected or drained

  • Looking like you “have it all together” while feeling empty or overwhelmed

  • Pushing yourself with perfectionism or pressure to achieve more

  • Wanting real change but stuck in the same cycles of stress and self-doubt

In Miami, life often moves at full speed—career demands, relationships, and the pressure to keep up can leave you exhausted. On the outside, you may seem successful and put together, but inside you carry anxiety, shame, or painful memories that never fully go away.

With virtual trauma therapy available anywhere in Florida, you can step away from the constant pressure and focus on your own healing. You don’t have to stay stuck in these cycles, lasting freedom is possible.

It doesn’t have to be this way…

Trauma Therapy Can Help You…

Trauma therapy offers more than temporary relief—it helps you create lasting transformation. Here are some of the ways it can support you:

  • Release the pressure of perfectionism and burnout

  • Heal unresolved trauma and painful memories

  • Find relief from anxiety, panic, and constant overwhelm

  • Improve boundaries and build healthier relationships

  • Strengthen your self-worth and confidence

  • Address symptoms of depression and hopelessness

  • Integrate your faith into therapy, if you desire it

  • Experience greater peace, clarity, and balance in daily life

I'm a Licensed Clinical Social Worker specializing in EMDR, trauma therapy, anxiety and self-esteem treatment. I work with clients who want to go beyond surface-level solutions, helping them get to the root of their struggles and experience true transformation. For those seeking to integrate their Christian faith, I offer a compassionate, faith-based approach.

About SARAH HARRIS, MSW, LCSW Miami Trauma Therapist

Specialities

  • EMDR Therapy

    If you feel stuck in cycles of anxiety, stress, or painful memories, EMDR can help you finally move forward. This evidence-based approach reprocesses trauma so it no longer controls your present, giving you space to live with peace and freedom.

    Learn More About EMDR Therapy

  • Therapy for Entrepreneurs and High-Achieving Women

    In Miami, many women are driven, ambitious, and balancing enormous pressure. I help professionals and entrepreneurs release stress, self-doubt, and perfectionism so they can thrive with confidence in both business and life.

    Learn More About Therapy for Anxiety

  • Christian Counseling

    For women who want faith integrated into their healing, I offer a compassionate approach that blends Christian values with proven therapeutic methods. This allows both emotional and spiritual growth to happen together.

    Learn More About Christian Counseling

  • Breakthrough / Immersive Sessions

    For those who don’t want to wait months to feel better, Breakthrough Sessions offer extended time for deeper, focused healing. These sessions can create powerful progress in days instead of months.

    Learn More About Breakthrough Sessions

Lasting Change Starts Here

The pressure, anxiety, and painful cycles you’ve been carrying don’t have to define your future. Trauma therapy can help you heal deeply, find balance, and step into the confident, peaceful life you’ve been longing for.

Schedule your free consult today and take the first step toward lasting transformation.

FAQs About Trauma Therapy in Miami, FL

  • Trauma therapy addresses the root of painful experiences that may still impact your confidence, relationships, and daily life. By using EMDR and nervous system regulation, it helps you find lasting freedom from cycles of stress and overwhelm.

  • No. Trauma therapy is not about re-experiencing everything that happened. With EMDR and somatic approaches, you process memories in a safe and structured way without being retraumatized.

  • EMDR (Eye Movement Desensitization and Reprocessing) is a highly researched therapy proven to reduce the intensity of traumatic memories. It allows your brain to reprocess the past so it no longer disrupts your present.

  • Yes. Many women in Miami seek therapy for anxiety, stress, or depression connected to unresolved trauma. By addressing the underlying cause, therapy can bring real and lasting relief.

  • After preparing with coping strategies, EMDR uses bilateral stimulation (such as eye movements or tapping) to help you reprocess distressing experiences. Most clients find the process surprisingly effective and empowering.

  • All sessions are conducted virtually through a secure platform, making therapy accessible no matter where you live in Miami—or throughout Florida. Virtual therapy is private, convenient, and just as effective as in-person care.

Ready to get started?

Here’s what to expect.

Step 1: Submit the Contact Form
Fill out the quick form to share a bit about your needs.

Step 2: Schedule Your Free 15-Minute Consult
We’ll connect by phone to talk through your goals, answer your questions, and make sure it feels like a good fit.

Step 3: Book Your Session
Choose a time that works for you and begin your healing journey.